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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup bulgur
- 2 cups boiling water
- 1 1/2 cups green peppers (finely chopped)
- 1 onion (large, chopped)
- 2 tsp. canola oil
- 2 cups reduced sodium tomato juice
- 16 oz. kidney beans (rinsed and drained)
- 15 oz. Ranch Style Beans (pinto beans in seasoned tomato sauce)
- 14.5 oz. diced tomatoes (undrained)
- 8 oz. tomato sauce
- 1 cup water
- 3 Tbsp. chili powder
- 2 garlic cloves (minced)
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 3/4 cup shredded reduced fat cheddar cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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