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Bulghur Wheat and Quinoa Pilaf
NZ VEGETARIAN SOCIETY10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulghur wheat
- 1 cup dry quinoa
- 1 onion (large, chopped)
- 1 cup chopped celery
- 4 cups vegetable stock
- 1/4 cup finely chopped fresh parsley
- 1 tsp. dried rosemary (crushed, or dried thyme or oregano)
- olives (Several diced, optional)
- 2 tomatoes (chopped, optional)
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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