Bulghur Wheat

CDKITCHEN
3Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 3 1/2 cups bulghur wheat (medium-grind)
  • 1 1/4 teaspoons salt
  • 7 cups water
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    NutritionView More

    420Calories
    Sodium33% DV780mg
    Fat2% DV1g
    Protein29% DV15g
    Carbs31% DV93g
    Fiber88% DV22g
    Calories420Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium500mg14%
    Protein15g29%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber22g88%
    Sugars0%
    Vitamin A0%
    Vitamin C
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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