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Ingredients
US|METRIC
4 SERVINGS
- coconut meat (from 4 buko, must be young coconut)
- 1/2 grapes (kilo of seedless, combined red and green)
- 2 apples
- 8 bananas (latundan variety)
- 3 mangoes (large sweet ripe, not overripe)
- 1/4 lemon
- 1 cup cream (Nestle, chilled)
- 1 cup sweetened condensed milk (chilled)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium130mg5% |
| Potassium1570mg45% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber12g48% |
| Sugars102g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium30% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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