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Daniel Innes: "Delicious mix of sweet, woody, and spicy - was ea…" Read More
15Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice
- 2 Tbsp. olive oil
- 1 onion (large, chopped or sliced thin)
- 1 cup grated carrot
- 1 cinnamon stick (and/or ½ teaspoon powdered cinnamon)
- 2 bay leaves
- 2 tsp. cumin
- 1 1/2 tsp. cardamom
- 1/2 tsp. black pepper (or more, to your taste)
- 1/2 tsp. nutmeg
- 1/8 tsp. clove
- 1 1/2 cups chickpeas (cooked)
- 3 1/4 cups vegetable broth
- sea salt (to taste, depends on how salty your vegetable broth is--I used 1 teaspoon)
- nuts (or dried fruits to garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Daniel Innes 6 years ago
Delicious mix of sweet, woody, and spicy - was easy to make and came out perfectly!