Build Your Own Venison Blackberry Kabobs

PLAYGROUND PARKBENCH
13Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound loin chops (Venison)
  • 1 pint blackberries
  • 2 bell peppers (assorted varieties)
  • 1 pint cherry tomatoes
  • 1 red onion
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 cup water
  • 1 tablespoon fresh thyme (or 1 tsp dried)
  • 1 tablespoon fresh rosemary (or 1 tsp dried)
  • salt
  • pepper
  • bamboo (skewers)
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    NutritionView More

    150Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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