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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups oats
- 1/2 cup almonds (or other nuts)
- 1/2 cup walnuts (or other nuts)
- 1/3 cup pumpkin seeds (or other seeds)
- 4 dates (pitted)
- 1 tsp. canela
- 1/4 cup poppy seeds (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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