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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast halves
- 2 Tbsp. promise buttery spread
- 12 celery (ribs, sliced into 2-inch pieces, 36 pieces)
- 36 cherry tomatoes
- 2 Tbsp. cayenne pepper sauce
- 1/2 cup wish bone fat free! chunki blue chees dress
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Directions
- Melt 1/2 tablespoon Promise® Buttery Spread in 12-inch nonstick skillet over medium heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes; cut into 3/4-inch pieces and keep warm.
- Microwave remaining Spread with cayenne pepper sauce in medium microwave-safe bowl at HIGH 15 seconds or until melted; stir until blended. Add chicken; toss to coat.
- Alternately thread celery, tomatoes and chicken on 36 wooden skewers. Arrange skewers on serving platter and serve with Dressing.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat1g |
Cholesterol |
Sodium690mg29% |
Potassium870mg25% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A50% |
Vitamin C50% |
Calcium10% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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