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Ingredients
US|METRIC
24 SERVINGS
- 1 cup cooked quinoa (approx. ½C quinoa cooked in 1C water)
- 1 cup small white beans (drained and rinsed)
- 1 clove garlic (minced)
- 2 green onions (finely chopped)
- 1 stalk celery (finely chopped)
- 1 Tbsp. flour (I used oat flour, use whatever flour you regularly use, whole wheat, GF, etc)
- 1/3 cup buffalo sauce (I used Franks)
- salt
- pepper
- 3/4 cup mozzarella cheese (or alternative if desired)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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