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Ingredients
US|METRIC
4 SERVINGS
- japanese bread crumbs (1.5 cup)
- plain bread crumbs (0.75 cups)
- garlic powder (3 tsp)
- red peppers (Crushed, 3 tsp)
- cumin (1 tsp)
- salt (1 tsp)
- eggs (1 each)
- flour (0.75 cup)
- 1 oz. chicken tenders (24 each)
- bbq sauce (3.75 fl oz)
- red hot (Franks, 0.5 cup)
- mango juice (0.5 cup)
- butter (– melted, 1 oz.)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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