Buffalo Tempeh Tenders

LIVE EAT LEARN
9Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 8 ounces tempeh
  • 3/4 cup buffalo sauce (170 mL)
  • 1/2 cup all purpose flour (65 g)
  • 1 large egg (or flax egg*)
  • 1 cup panko breadcrumbs (50 g)
  • 1/4 teaspoon salt (each, and pepper)
  • ranch
  • cheese
  • celery
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    NutritionView More

    500Calories
    Sodium114% DV2730mg
    Fat31% DV20g
    Protein69% DV35g
    Carbs17% DV50g
    Fiber8% DV2g
    Calories500Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol120mg40%
    Sodium2730mg114%
    Potassium810mg23%
    Protein35g69%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C110%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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