Buffalo Tempeh Meatballs

ONE GREEN PLANET
23Ingredients
55Minutes
25Calories

Ingredients

US|METRIC
  • 1 tablespoon ground flax seed
  • 3 tablespoons warm water
  • 1 block tempeh
  • 1/2 onion (small, chopped)
  • 1 carrot (small, chopped)
  • 1 celery stalk (chopped)
  • 2 scallions (chopped)
  • 2 garlic cloves
  • 2 tablespoons gluten
  • vegan Worcestershire sauce
  • 2 tablespoons vegan Parmesan (or nutritional yeast)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 9/16 cup gluten free bread crumbs
  • canola oil (for frying)
  • 1 tablespoon butter (or vegan butter)
  • 1 cup hot sauce (like Frank’s)
  • 1/2 cup tomato sauce
  • 1/2 cup low sodium vegetable broth
  • carrot sticks
  • blue cheese dressing (Vegan, for dipping)
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    NutritionView More

    25Calories
    Sodium14% DV330mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium330mg14%
    Potassium50mg1%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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