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Ingredients
US|METRIC
28 SERVINGS
- 1 Tbsp. ground flax seed
- 3 Tbsp. warm water
- 1 block tempeh
- 1/2 onion (small, chopped)
- 1 carrot (small, chopped)
- 1 celery stalk (chopped)
- 2 scallions (chopped)
- 2 garlic cloves
- 2 Tbsp. vegan Worcestershire sauce (gluten-free)
- 2 Tbsp. vegan Parmesan (or nutritional yeast)
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. dried oregano
- 1 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 9/16 cup gluten free bread crumbs
- canola oil (for frying)
- 1 Tbsp. vegan butter
- 1 cup hot sauce
- 1/2 cup tomato sauce
- 1/2 cup low sodium vegetable broth
- carrots
- celery sticks
- blue cheese dressing (Vegan, for dipping)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium80mg2% |
| Protein0g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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