Buffalo Tempeh Meatballs Recipe | Yummly
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Buffalo Tempeh Meatballs

ONE GREEN PLANET
23Ingredients
55Minutes
20Calories
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Ingredients

US|METRIC
28 SERVINGS
  • 1 tablespoon ground flax seed
  • 3 tablespoons warm water
  • 1 block tempeh
  • 1/2 onion (small, chopped)
  • 1 carrot (small, chopped)
  • 1 celery stalk (chopped)
  • 2 scallions (chopped)
  • 2 garlic cloves
  • 2 tablespoons vegan Worcestershire sauce (gluten-free)
  • 2 tablespoons vegan Parmesan (or nutritional yeast)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 9/16 cup gluten free bread crumbs
  • canola oil (for frying)
  • 1 tablespoon vegan butter
  • 1 cup hot sauce
  • 1/2 cup tomato sauce
  • 1/2 cup low sodium vegetable broth
  • carrots
  • celery sticks
  • blue cheese dressing (Vegan, for dipping)
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    NutritionView More

    20Calories
    Sodium14% DV340mg
    Fat2% DV1g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium340mg14%
    Potassium80mg2%
    Protein0g0%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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