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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. stew meat (buffalo)
- flour (for dusting)
- 1 Tbsp. olive oil
- 6 carrots (peeled and cut into 1-inch pieces)
- 4 celery (ribs, trimmed and cut into 1-inch pieces)
- 2 potatoes (peeled and cubed)
- 2 hands (full fresh green beans, trimmed and cut into 1-inch pieces)
- 1 onion (large, cut into wedges through the root end so it hold together)
- 14.5 oz. diced tomatoes
- red wine (1/2 can, from the tomatoes)
- 1/2 can water
- 1 tsp. dried thyme
- 1 pinch red pepper flakes (optional)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium1370mg39% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A330% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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