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Buffalo Roasted Chickpea Bowl with Honey Mustard Tahini Sauce
THE GRATEFUL GRAZER18Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 1 Tbsp. grapeseed oil
- 4 Tbsp. Buffalo style hot sauce
- 1 Tbsp. nutritional yeast (optional, for cheesy flavor)
- 2 cloves garlic (minced/pressed)
- 2 cups broccoli (chopped)
- 2 tsp. grapeseed oil
- salt
- pepper
- 2 Tbsp. Tahini
- 1 Tbsp. whole grain mustard
- 1 tsp. tamari sauce
- 2 tsp. honey (or maple syrup)
- 1 clove garlic (peeled and halved)
- water (to thin about 2 tbsp)
- 1 cup cooked quinoa
- scallions (optional)
- chopped fresh cilantro (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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