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Buffalo Riced Cauliflower Quinoa Bites
PERSPECTIVE PORTIONS10Ingredients
85Minutes
30Calories
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Ingredients
US|METRIC
48 SERVINGS
- 1 cup white quinoa (or red, rinsed)
- 2 cups rice (cauliflower)
- 1/4 cup hot sauce (or enchilada)
- 1 Tbsp. oil
- 1 Tbsp. maple syrup
- 1/2 cup bread crumbs
- 1 Tbsp. whole wheat flour
- ½ teaspoon coarse ground pepper (coarse)
- 1/2 tsp. onion powder
- 1 tsp. granulated garlic
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Directions
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium30mg1% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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