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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 yellow onion (Large, Diced)
- 2 cloves garlic (Minced)
- 3 stalks celery (Diced)
- 3 Tbsp. chickpea flour
- 1 cup low sodium vegetable broth
- 1/2 cup tomato puree
- 14 oz. chickpeas (1 3/4 Cup Cooked, Drained)
- 2 Tbsp. hot sauce (such as Frank’s Red Hot)
- salt (to Taste)
- 1/2 cup vegan sour cream
- 1 tsp. apple cider vinegar
- 2 Tbsp. fresh parsley (Finely Minced)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- ranch
- chickpeas
- 1 scallions (Thinly Sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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