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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups quinoa (rinsed and drained)
- pepper
- salt
- 2 Tbsp. flour
- 1 1/2 cups skim milk (divided)
- 2 green onions (sliced)
- 1/4 cup Frank’s Buffalo Wing Sauce
- 1 1/2 cups shredded extra sharp cheddar cheese
- 1/4 cup blue cheese (crumbled)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium630mg26% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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