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Buffalo Quinoa Chickpea Burgers
ALISON'S ALLSPICE17Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup dry quinoa
- 1 small onion (diced)
- olive oil (Splash)
- 2 tsp. white wine vinegar
- 1 cup chickpeas
- 1 cup bread crumbs
- 2 garlic cloves (minced)
- 1/2 tsp. smoked paprika (each:, cumin, salt)
- 3 Tbsp. hot sauce (such as franks)
- 1/4 cup mozzarella cheese (shredded)
- 1 Tbsp. whole wheat flour
- 1 large egg (beaten)
- 5 slices blue cheese (off a large block)
- 5 whole wheat burger buns
- romaine
- mayo
- hot sauce
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium820mg34% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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