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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for frying)
- 2 1/2 cups pancake mix (complete)
- 1 1/4 cups water
- 10 tsp. hot sauce (I used Frank’s Red Hot)
- 1 1/4 lb. chicken tenders (or chicken breast, cut into bite sized pieces)
- blue cheese dressing (Good quality)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1470mg61% |
| Potassium820mg23% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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