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Ingredients
US|METRIC
6 SERVINGS
- 1/2 red onion
- 1/2 carrot
- 3 garlic cloves
- 3/4 cup water
- 1/3 cup quinoa (Uncooked)
- 1/2 cup breadcrumbs
- 1 1/2 cups chick peas
- 2 Tbsp. Buffalo hot sauce
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 egg
- 4 whole wheat burger buns
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium680mg28% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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