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Buffalo Chicken Spaghetti Squash
MRS. HAPPY HOMEMAKER11Ingredients
80Minutes
770Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups chicken (cooked & shredded, or cook raw diced chicken in with the peppers & onion)
- 1 spaghetti squash (medium to large, cut in half)
- 1 red onion (medium, diced)
- 2 jalapeños (minced – seeds & membrane discarded if you don’t like the heat)
- 3 cloves garlic (minced)
- 3/4 cup frank (’s Red Hot Sauce)
- ranch dressing (to drizzle – I really like the Habanero Ranch when I’m doing Whole30 which isn’t really spicy at all)
- green onions (chopped, to garnish, optional)
- salt
- pepper
- extra virgin olive oil (to coat pan)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol190mg63% |
Sodium1330mg55% |
Potassium1580mg45% |
Protein59g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A15% |
Vitamin C45% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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