Buffalo Chicken Salad with Creamy Avocado Ranch Dressing

EVERYDAY ANNIE(1)
Katie Kiel: "Loved it! My boyfriend is a picky eater, and he l…" Read More
30Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups panko
  • 2 tablespoons olive oil
  • 1/2 cup all purpose flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 3 large egg whites
  • 1 tablespoon water
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon dried thyme
  • cooking spray
  • 1 pound boneless, skinless chicken breasts (cut into strips)
  • 1 1/4 cups buffalo wing sauce
  • 1/2 avocado (roughly chopped)
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream (or greek yogurt)
  • 2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1 bunch chives (coarsely chopped)
  • 2 tablespoons fresh parsley
  • 1 clove garlic (minced)
  • 1/2 cup buttermilk
  • kosher salt
  • freshly ground pepper
  • 8 cups salad greens (such as Bibb lettuce and baby spinach leaves)
  • 3/4 cup grape tomatoes (halved)
  • crumbled blue cheese (or feta)
  • scallions (Chopped)
  • crumbled bacon
  • shredded cheddar cheese
  • red onion (Thinly sliced)
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    NutritionView More

    550Calories
    Sodium120% DV2890mg
    Fat48% DV31g
    Protein73% DV37g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories550Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol100mg33%
    Sodium2890mg120%
    Potassium1270mg36%
    Protein37g73%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A240%
    Vitamin C160%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katie Kiel 4 years ago
    Loved it! My boyfriend is a picky eater, and he loved it too. A bit labor-intensive, but the end result was so worth it. I had a little dressing leftover and used it on some leftover Mexican pulled pork that had gotten dry in the fridge and that was awesome too!

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