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Katie Kiel: "Loved it! My boyfriend is a picky eater, and he l…" Read More
30Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups panko
- 2 Tbsp. olive oil
- 1/2 cup all purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. kosher salt
- 3 large egg whites
- 1 Tbsp. water
- 1 Tbsp. Dijon mustard
- 1/4 tsp. dried thyme
- cooking spray
- 1 lb. boneless, skinless chicken breasts (cut into strips)
- 3/4 cup buffalo wing sauce (½-)
- 1/2 avocado (roughly chopped)
- 1/3 cup mayonnaise
- 1/3 cup sour cream (or greek yogurt)
- 2 tsp. olive oil
- 2 tsp. lemon juice
- 1 bunch chives (coarsely chopped)
- 2 Tbsp. fresh parsley
- 1 clove garlic (minced)
- 1/2 cup buttermilk
- kosher salt
- freshly ground pepper (to taste)
- 8 cups salad greens (6- ,such as Bibb lettuce and baby spinach leaves)
- 3/4 cup grape tomatoes (halved)
- crumbled blue cheese (or feta ,Optional topping suggestions:)
- scallions (Chopped, optional)
- crumbled bacon (optional)
- shredded cheddar cheese (optional)
- red onion (Thinly sliced, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2510mg105% |
| Potassium1290mg37% |
| Protein41g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C130% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie Kiel 8 years ago
Loved it! My boyfriend is a picky eater, and he loved it too. A bit labor-intensive, but the end result was so worth it. I had a little dressing leftover and used it on some leftover Mexican pulled pork that had gotten dry in the fridge and that was awesome too!