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Ingredients
US|METRIC
3 SERVINGS
- 16 oz. boneless, skinless chicken breasts
- salt
- pepper
- 2 Tbsp. olive oil
- 3 Tbsp. hot sauce (cayenne, I prefer Frank’s)
- 8 cups chopped romaine lettuce (roughly-)
- 2 celery stalks (thinly sliced)
- 2 scallions (thinly sliced)
- 1 avocado (diced)
- crumbled blue cheese
- blue cheese dressing (Greek Yogurt, recipe below)
- 1/2 cup plain Greek yogurt
- 1/2 cup crumbled blue cheese
- 1 garlic clove (finely minced)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. lemon juice
- salt
- black pepper
- cayenne pepper
- 2 milk (to thin the dressing, if needed, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol140mg47% |
Sodium1660mg69% |
Potassium1870mg53% |
Protein50g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber10g40% |
Sugars13g |
Vitamin A260% |
Vitamin C100% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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