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Buffalo Chicken Quinoa Bites with Skinny Blue Cheese Dressing
WENDI POLISI20Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked chicken breasts (shredded)
- 1 cup cooked quinoa
- 1 tsp. salt
- 1 tsp. ground black pepper
- 2 tsp. scallions (chopped)
- 3 Tbsp. hot sauce
- 1/2 cup shredded cheese
- 3 Tbsp. greek yogurt
- 1 egg (beaten)
- breadcrumbs
- 1 cup gluten-free breadcrumbs
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- blue cheese dressing (Skinny)
- 1/4 cup crumbled blue cheese
- 1/2 cup greek yogurt
- 1/2 tsp. dry mustard
- 1 tsp. worcestershire sauce
- 1/2 tsp. ground black pepper
- chopped parsley (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1350mg56% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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