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17Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1 cup chicken (shredded)
- 1/4 cup goat cheese
- 1/4 cup cheddar (sharp)
- 1/4 cup buffalo sauce
- 1/4 cup panko
- 1 large egg (beaten)
- 2 Tbsp. whole wheat flour
- kosher salt
- ground black pepper
- 1 cup greek yogurt
- 1/4 cup blue cheese
- 1/2 tsp. garlic powder
- 1/2 tsp. dried dill
- 1/2 tsp. dried parsley
- kosher salt
- ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1070mg45% |
| Potassium400mg11% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mandy 5 years ago
Meh. Followed the recipe exactly and the dip was medicore, the bites were just okay - might be better fried rather than baked.
Kristen D. 9 years ago
Love this recipe! i make it all the time! I use feta/mozz instead of goat/cheddar. And we use Corn flake crumbs instead of panko and Herbalife Chicken Soup mix and PPP instead of flour :)