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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/2 cups low sodium chicken broth
- 1 Tbsp. extra virgin olive oil
- 1 1/2 cups cauliflower (“rice”, aka very finely chopped cauliflower florets)
- 1/2 yellow onion (medium, minced)
- 1/2 cup carrots (finely chopped)
- 1/2 cup chopped celery (finely)
- 2 cups chicken breast (diced or shredded, I used the foolproof method, but feel free to use the meat from a store-bough rotisserie bird.)
- 1/2 cup frank (’s Red Hot Buffalo Wing Sauce, plus extra for serving)
- 3/4 cup grated sharp cheddar cheese
- 3/4 cup provolone cheese (grated, Gouda is also great!)
- 1/4 cup panko breadcrumbs (whole-wheat)
- 3 scallions (thinly sliced, optional)
- 1 1/2 cups nonfat plain greek yogurt
- 1 tsp. dried parsley (crushed, Just use your fingers to crush the flakes.)
- 1/2 tsp. dried dill weed
- 1/2 tsp. kosher salt
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol105mg35% |
Sodium1070mg45% |
Potassium1110mg32% |
Protein42g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber5g20% |
Sugars21g |
Vitamin A60% |
Vitamin C45% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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