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Buffalo Chicken Dip {Paleo, Whole30}
THE PALEO RUNNING MOMMA16Ingredients
45Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken tenders (or boneless skinless breasts*)
- 1 Tbsp. olive oil (Plus sea salt and pepper)
- 1/2 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. ghee (or other cooking fat)
- 2/3 cup mayo (homemade, or purchased paleo mayo)
- 2/3 cup coconut cream
- 1 can coconut milk
- 1 Tbsp. brown mustard (Whole30 compliant)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried dill
- 1/2 tsp. smoked paprika
- 1/3 cup hot sauce
- 30 red hot
- 1 1/2 Tbsp. fresh lemon juice
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium960mg40% |
| Potassium1010mg29% |
| Protein34g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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