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Buffalo Chicken Cobb Salad {paleo, whole30 compliant]
MANNA AND SPICE20Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head romaine lettuce (chopped)
- 1 1/2 cups grape tomatoes (halved)
- 1 seedless cucumber (chopped)
- 1 red onion (medium, halved and thinly sliced)
- 1 avocados (large or 2 medium, pitted and sliced)
- 4 eggs (hardboiled, peeled, and quartered)
- 2 skinless chicken breasts (boneless)
- 1 cup Frank's Red Hot Sauce (less for milder chicken)
- 1/2 Tbsp. chopped onion (dried)
- 2 Tbsp. Frank's Red Hot Sauce
- 1/3 cup mayonnaise (use whole30/paleo compliant if needed)
- 1 Tbsp. fresh lemon juice
- 1 pinch cayenne pepper (optional)
- 1 tsp. black pepper
- 1/2 tsp. dillweed
- 1 Tbsp. Dijon mustard
- 1/2 tsp. dried parsley
- 2 Tbsp. olive oil
- 2 Tbsp. milk (or hot water)
- 1/2 tsp. salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol195mg65% |
Sodium440mg18% |
Potassium970mg28% |
Protein24g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A190% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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