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Buffalo Chicken Casserole from Juli Bauer's Paleo Cookbook
THE MOVEMENT MENU14Ingredients
2Hours
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 spaghetti squash (medium, about 2½ pounds)
- 4 Tbsp. butter (ghee, or coconut oil, divided into two servings)
- 2 cloves garlic (minced)
- 1 medium carrot (diced)
- 2 stalks celery (diced)
- 1/2 yellow onion (medium, minced)
- 1 red bell pepper (small, diced)
- 1 lb. ground chicken (I used ground beef, and it turned out amazing)
- 1 tsp. garlic powder
- 1 tsp. fine sea salt
- 1 cup hot sauce (Juli prefers Tessemae's or Frank's RedHot)
- 1/4 cup mayonnaise (homemade or store bought - Sir Kensington's or Primal Kitchen Foods are great brands)
- 3 large eggs (whisked)
- avocado (sliced, for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1970mg82% |
| Potassium1070mg31% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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