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Kim Cart Innes: "It was good (don’t ask my kids though!). I loved…" Read More
14Ingredients
2Hours
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, about 2½ pounds)
- 4 Tbsp. butter (ghee, or coconut oil, divided)
- 2 cloves garlic (minced)
- 1 medium carrot (diced)
- 2 stalks celery (diced)
- 1/2 yellow onion (medium, minced)
- 1 red bell pepper (small, diced)
- 1 lb. ground chicken
- 1 tsp. garlic powder
- 1 tsp. fine sea salt
- 1 1/8 cups hot sauce (Juli prefers Tessemae's or Frank's RedHot*)
- 1/4 cup mayonnaise (homemade or store bought - Sir Kensington's or Primal Kitchen Foods are great brands)
- 3 large eggs (whisked)
- avocado (sliced, for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol290mg97% |
Sodium2710mg113% |
Potassium1350mg39% |
Protein30g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A90% |
Vitamin C160% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim Cart Innes 6 years ago
It was good (don’t ask my kids though!). I loved all the veggies in it. It was filling!