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21Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 350 grams minced chicken
- 3 Tbsp. panko crumbs
- 2 Tbsp. spring onions (chopped)
- 1 Tbsp. cajun spice
- salt
- pepper
- 2 Tbsp. milk
- 1/4 cup hot sauce (I used Frank's)
- 2 Tbsp. oil
- 4 Tbsp. buttermilk
- 1 Tbsp. mayo (I used fat-free)
- 1 Tbsp. sour cream (I used low-fat)
- 1 tsp. rice vinegar
- 1 garlic (finely minced into paste or use a garlic press)
- 1/2 tsp. dried dill (or 1 tsp finely chopped chives, mint, parsley)
- 3 burger buns (toasted)
- 1 slice cucumber
- tomato (slice)
- lettuces (Butterhead)
- celery sticks
- 1 tsp. ranch dressing
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1150mg48% |
| Potassium1050mg30% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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