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Buffalo Cauliflower Bites and Cheater Vegan Ranch Dip
VEGGIE INSPIRED11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into bite size pieces)
- 2 Tbsp. extra-virgin olive oil (depending on the size of your head of cauliflower)
- 7/8 cup panko breadcrumbs
- 1/2 cup Buffalo style hot sauce (Tabasco, Frank's also makes a Buffalo hot sauce)
- 1/2 cup vegan sour cream
- 2 Tbsp. lemon juice
- 1/2 cup soy milk (*see note)
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 Tbsp. dried parsley
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C180% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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