Buffalo Cauliflower Recipe | Yummly
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Buffalo Cauliflower

YUMMLY(4)
Roderick Parsons II: "it tasted so good without the hot sauce already t…" Read More
12Ingredients
35Minutes
90Calories
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Description

Messy, spicy, and with a hit of vinegar tang, these bites are just as tasty as the original chicken wing version created late one night at a Buffalo, New York bar. Only this version is vegetarian, and Keto diet-friendly! The recipe is a Yummly original created by Angela Brassinga.

Ingredients

US|METRIC
12 SERVINGS
  • extra-virgin olive oil
  • 1 head cauliflower (2 1/2 to 3 lb.)
  • 3 tablespoons avocado oil (or extra-virgin olive oil)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne (or more to taste; optional)
  • 1/3 cup hot sauce (use a vinegar-based sauce such as Frank’s Red Hot or Tabasco)
  • 2 tablespoons salted butter (melted)
  • blue cheese dressing (your favorite)
  • celery sticks
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    Directions

    1. Preheat the oven to 450°F.
    2. Lightly coat a baking sheet with oil. Set aside.
    3. Separate the cauliflower into florets 1 1/2 to 2 inches wide, but include any smaller pieces too.
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium200mg8%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(4)

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    Roderick Parsons II 8 months ago
    it tasted so good without the hot sauce already that i skipped the hot sauce to decrease my calorie intake
    Izabela a year ago
    A great recipe will make it again.
    Cory Cook a year ago
    I've made this several times now and every time i make it for someone new they say it's delicious. I've always thought there was more than enough sauce. It literally tastes just like the wings, without the bloating after eating real wings. lol
    Jen Watson 2 years ago
    Easy to make but probably wouldn't make again. I think it could have used more Buffalo sauce as it just was rather bland.

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