Buffalo Cauliflower

YUMMLY
12Ingredients
35Minutes
90Calories

Description

Messy, spicy, and with a hit of vinegar tang, these bites are just as tasty as the original chicken wing version created late one night at a Buffalo, New York bar. Only this version is vegetarian, and Keto diet-friendly! The recipe is a Yummly origi…

al created by Angela Brassinga.

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Ingredients

US|METRIC
  • extra-virgin olive oil
  • 1 head cauliflower (2 1/2 to 3 lb.)
  • 3 tablespoons avocado oil (or extra-virgin olive oil)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne (or more to taste; optional)
  • 1/3 cup hot sauce (use a vinegar-based sauce such as Frank’s Red Hot or Tabasco)
  • 2 tablespoons salted butter (melted)
  • blue cheese dressing (your favorite)
  • celery sticks
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    Made it

    Directions

    1. Preheat oven to 450°F.
    2. Lightly coat a sheet pan with oil.
    3. Separate cauliflower into florets 1 1/2 to 2 inches wide, but include any smaller pieces too.
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium200mg8%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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