Buffalo Cauliflower Recipe | Yummly

Buffalo Cauliflower

YUMMLY(3)
Izabela: "A great recipe will make it again." Read More
12Ingredients
35Minutes
90Calories
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Description

Messy, spicy, and with a hit of vinegar tang, these bites are just as tasty as the original chicken wing version created late one night at a Buffalo, New York bar. Only this version is vegetarian, and Keto diet-friendly! The recipe is a Yummly original created by Angela Brassinga.

Ingredients

US|METRIC
  • extra-virgin olive oil
  • 1 head cauliflower (2 1/2 to 3 lb.)
  • 3 tablespoons avocado oil (or extra-virgin olive oil)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne (or more to taste; optional)
  • 1/3 cup hot sauce (use a vinegar-based sauce such as Frank’s Red Hot or Tabasco)
  • 2 tablespoons salted butter (melted)
  • blue cheese dressing (your favorite)
  • celery sticks
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium200mg8%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Izabela a day ago
    A great recipe will make it again.
    Cory Cook 2 months ago
    I've made this several times now and every time i make it for someone new they say it's delicious. I've always thought there was more than enough sauce. It literally tastes just like the wings, without the bloating after eating real wings. lol
    Jen Watson 6 months ago
    Easy to make but probably wouldn't make again. I think it could have used more Buffalo sauce as it just was rather bland.

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