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8Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup milk
- 1 cup flour
- 1 tsp. garlic powder
- pepper (to taste)
- 1 Tbsp. olive oil
- 1 head cauliflower
- 2/3 cup panko bread crumbs
- 2/3 cup buffalo sauce (see note below)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium490mg20% |
Potassium310mg9% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A2% |
Vitamin C70% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(10)
Eliza 5 years ago
It was easy, could use a crunchy element, or broiled last for a few mins to crisp up a bit.
Zoe 5 years ago
I followed this recipe twice. The first time I didn’t have the proper tools (didn’t have whisk to get out clumps in batter, or colander because of a recent move), and it turned out pretty gummy. The second time WITH the proper tools, I found that it made a difference, but was still a little gummy. Last night, I tried the ol’ flour, then egg, then bread crumbs dip method and fried them on the stove in some coconut butter, and they had a nice crunch. Even though I didn’t have luck baking them, I have loved this recipe idea and am so happy to have stumbled upon it!
Rose 6 years ago
Not good, made as per instructions and will not make again. Huge waste of a head of califlower.
Kat Schweikert 6 years ago
I used whole wheat flour and a silicone mat instead of foil. It didn’t quite crisp on the outside enough and was a bit too doughy. You can’t really go too wrong with cauliflower and hot sauce though
Anjeanette L. 6 years ago
Great snack or movie treat! Per a friend's suggestion, we substituted chickpea flour for regular flour which makes the batter thinner than it would be otherwise. The panko keeps them crispy and I believe this ingredient is essential to making them. We've made these three times and they have been devoured each time by veggie lovers and meat lovers alike.
Jason Pineda 7 years ago
Very tasting and easy to make, but the batter was a bit too think for my liking. Will add more milk and less flour next time. Otherwise tasty!
Susan Sodini 8 years ago
Loved it. I did accidentally cook it longer than the recipe so it was not very crisp, but my son devoured it.
Robin Hankinson 9 years ago
I followed the recipe exactly . . . the cauliflower remained raw! Surely it needs boiling a little to soften it? Most disappointing recipe I have yet tried from the internet (I have had dozens of successful one's!)