Buffalo Cauliflower

SPEND WITH PENNIES(5)
Elizabeth Johnson: "It was easy, could use a crunchy element, or broi…" Read More
8Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup milk
  • 1 cup flour
  • 1 teaspoon garlic powder
  • pepper (to taste)
  • 1 tablespoon olive oil
  • 1 head cauliflower
  • 2/3 cup panko bread crumbs
  • 2/3 cup buffalo sauce (see note below)
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    NutritionView More

    110Calories
    Sodium20% DV490mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C70%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Elizabeth Johnson 7 months ago
    It was easy, could use a crunchy element, or broiled last for a few mins to crisp up a bit.
    DArcy B. 9 months ago
    i fried instead of baking...
    Rose a year ago
    Not good, made as per instructions and will not make again. Huge waste of a head of califlower.
    Ashley Friend a year ago
    It was great but next time I’ll add hot sauce to the batter itself for extra spice!
    matt c. a year ago
    as good as ot gets without frying
    Kat S. 2 years ago
    I used whole wheat flour and a silicone mat instead of foil. It didn’t quite crisp on the outside enough and was a bit too doughy. You can’t really go too wrong with cauliflower and hot sauce though
    Anjeanette L. 2 years ago
    Great snack or movie treat! Per a friend's suggestion, we substituted chickpea flour for regular flour which makes the batter thinner than it would be otherwise. The panko keeps them crispy and I believe this ingredient is essential to making them. We've made these three times and they have been devoured each time by veggie lovers and meat lovers alike.
    Lin B. 2 years ago
    Definitely make sure you use enough Buffalo sauce and bread crumbs
    Jason Pineda 3 years ago
    Very tasting and easy to make, but the batter was a bit too think for my liking. Will add more milk and less flour next time. Otherwise tasty!
    Susan Sodini 4 years ago
    Loved it. I did accidentally cook it longer than the recipe so it was not very crisp, but my son devoured it.
    Robin Hankinson 4 years ago
    I followed the recipe exactly . . . the cauliflower remained raw! Surely it needs boiling a little to soften it? Most disappointing recipe I have yet tried from the internet (I have had dozens of successful one's!)

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