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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup hellmann's or best foods spicy buffalo with frank's redhot flavored reduced fat mayonnaise
- 2 Tbsp. lime juice
- 19 oz. black beans (rinsed and drained)
- 11 oz. whole kernel corn, drained
- 1 cup grape tomatoes (quartered, or cherry tomatoes)
- 1/2 cup red onion (chopped)
- 2 Tbsp. fresh parsley (chopped)
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Directions
- Combine all ingredients in medium bowl. Serve chilled or at room temperature.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol150mg50% |
Sodium1010mg42% |
Potassium680mg19% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber12g48% |
Sugars4g |
Vitamin A10% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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