Budget Keto Beef Meal Prep Recipe | Yummly
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Budget Keto Beef Meal Prep

FLAVOR CITY(1)
Jody F.: "yummy! my husband actually liked it, who isn't a…" Read More
31Ingredients
45Minutes
540Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 pounds ground beef
  • 2 teaspoons fresh parsley (each, & mint chopped)
  • 1 1/2 teaspoons smoked paprika (each, & cumin)
  • 1/4 teaspoon cayenne pepper
  • 2 cloves garlic (grated)
  • 1/2 teaspoon dried thyme
  • 1/2 lemon (Zest o)
  • kosher salt
  • black pepper
  • avocado oil (or grapeseed oil)
  • 3/4 cup greek yogurt (full fat)
  • 1 teaspoon fresh parsley (each, & mint chopped)
  • 1/2 lemon (Zest of)
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1 teaspoon extra virgin olive oil
  • kosher salt
  • black pepper
  • 2 zucchini (medium size, about 12 ounces)
  • 1/2 cauliflower (a head of)
  • 1 pound broccoli (with stalks or 12 ounces of florets)
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon fresh parsley (each, & mint chopped)
  • 1/2 lemon (Zest and juice of)
  • 2 tablespoons chopped pecans (roasted if desired)
  • kosher salt
  • black pepper
  • avocado oil (or grapeseed oil)
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    NutritionView More

    540Calories
    Sodium28% DV670mg
    Fat49% DV32g
    Protein82% DV42g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories540Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat12g60%
    Trans Fat2g
    Cholesterol130mg43%
    Sodium670mg28%
    Potassium1450mg41%
    Protein42g82%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A25%
    Vitamin C260%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Jody F. 2 years ago
    yummy! my husband actually liked it, who isn't a fan of Mediterranean food.

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