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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground beef
- 2 tsp. fresh parsley (each, & mint chopped)
- 1 1/2 tsp. smoked paprika (each, & cumin)
- 1/4 tsp. cayenne pepper
- 2 cloves garlic (grated)
- 1/2 tsp. dried thyme
- 1/2 lemon (Zest o)
- kosher salt
- black pepper
- avocado oil (or grapeseed oil)
- 3/4 cup greek yogurt (full fat)
- 1 tsp. fresh parsley (each, & mint chopped)
- 1/2 lemon (Zest of)
- 1 Tbsp. lemon juice
- 1 clove garlic
- 1 tsp. extra virgin olive oil
- kosher salt
- black pepper
- 2 zucchini (medium size, about 12 ounces)
- 1/2 cauliflower (a head of)
- 1 lb. broccoli (with stalks or 12 ounces of florets)
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp. mustard seeds
- 1/4 tsp. red pepper flakes
- 1 tsp. fresh parsley (each, & mint chopped)
- 1/2 lemon (Zest and juice of)
- 2 Tbsp. chopped pecans (roasted if desired)
- kosher salt
- black pepper
- avocado oil (or grapeseed oil)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat2g |
| Cholesterol130mg43% |
| Sodium670mg28% |
| Potassium1450mg41% |
| Protein42g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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