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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 6 oz. frozen spinach (half a bag of frozen spinach)
- 6 eggs
- 1/4 cup milk (your choice optional)
- salt
- pepper
- shredded cheese (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium390mg16% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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