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12Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water (or vegetable broth)
- 1 cup long-grain white rice (like basmati or jasmine)
- 1/2 cup brown lentils
- 1/2 cup green lentils (or use all brown lentils)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1 tsp. onion powder
- 1/2 tsp. garlic powder (granulated)
- salt (to taste)
- 2 Tbsp. nutritional yeast
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber18g72% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Luis Vega 7 years ago
Somewhat bland. Needs more spice. Or perhaps cooking the spices before adding all the other ingredients. But filling.