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Buddy Valastro's Baked Chicken Fingers and Oven Baked Curly Fries
RACHAEL RAY SHOW12Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts
- vegetable cooking spray (Nonstick)
- 2 Tbsp. olive oil
- 1 cup dried breadcrumbs
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. dried oregano (crumbled)
- 1/2 tsp. coarse salt
- 1/4 tsp. freshly ground black pepper
- 3 russet baking potatoes
- 3 egg whites
- 1 tsp. salt
- cooking spray
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1300mg54% |
| Potassium1030mg29% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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