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“Buddhist’s Delight” (Chinese-Style Vegetable Stew)
VEGKITCHEN14Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. seitan (cut into bite-sized pieces)
- 1 bunch broccoli (cut into bite-sized florets)
- 2 cups fresh green beans (trimmed and cut into 1-inch pieces, see note)
- 3 carrots (large, peeled and sliced diagonally)
- 2 cloves garlic (minced)
- 15 oz. baby corn (liquid reserved)
- 4 oz. rice vermicelli noodles (fine)
- 32 oz. low sodium vegetable broth (carton)
- 1 1/2 cups crimini (baby bella, or small white mushrooms, sliced)
- 2 tsp. ginger (grated fresh or jarred, to taste)
- 3 Tbsp. arrowroot (or organic cornstarch)
- 3 Tbsp. reduced sodium soy sauce (or to taste)
- freshly ground pepper (to taste)
- hot red pepper flakes (Dried, or sriracha sauce for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium720mg21% |
| Protein55g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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