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Buckwheat, Cauliflower And Chickpea Salad
VEGGIELICIOUS13Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, broken into florets)
- 1 red onion (peeled and sliced)
- 1 Tbsp. fennel seeds
- 1 Tbsp. olive oil
- 225 grams buckwheat (toasted)
- 500 mL water
- 400 grams chickpeas (tinned, drained and rinsed)
- 40 grams pumpkin seeds (toasted)
- 1 handful flat leaf parsley (chopped)
- 1 lemon juiced
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1110mg32% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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