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litvak63 .: "Excellent recipe. My wife, who does not like buck…" Read More
7Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (whole kernel brown)
- 1 Tbsp. olive oil (or canola oil)
- 2 cups broth (reduced sodium, I used reduced sodium "Better Than Bouillon" 2 tsp in 2 cups boiling water)
- 1/2 tsp. salt (omit salt if using regular broth)
- 4 mushrooms (sliced)
- 1/2 onion (medium, finely diced)
- 1 Tbsp. butter
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium710mg30% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
litvak63 . 3 years ago
Excellent recipe. My wife, who does not like buckwheat even asked for seconds!