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Buckwheat with Leeks, Mushrooms and Broccoli
ATTACHMENT MUMMY8Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams buckwheat
- 1 Tbsp. coconut oil (or olive oil)
- stock cube (vegetable)
- 500 mL boiling water
- 2 young leeks (1 if older and thicker, sliced)
- 250 grams chestnut mushrooms (chopped)
- 4 Tbsp. herbs (chopped, such as parsley and dill)
- 300 grams broccoli (in florets)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium35mg1% |
Potassium750mg21% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A10% |
Vitamin C120% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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