Buckwheat with Leeks, Mushrooms and Broccoli Recipe | Yummly

Buckwheat with Leeks, Mushrooms and Broccoli

ATTACHMENT MUMMY
8Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 250 grams buckwheat
  • 1 tablespoon coconut oil (or olive oil)
  • stock cube (vegetable)
  • 500 milliliters boiling water
  • 2 young leeks (1 if older and thicker, sliced)
  • 250 grams chestnut mushrooms (chopped)
  • 4 tablespoons herbs (chopped, such as parsley and dill)
  • 300 grams broccoli (in florets)
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    NutritionView More

    290Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium750mg21%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C120%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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