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Ingredients
US|METRIC
4 SERVINGS
- 100 grams buckwheat groats (in a bag)
- 300 grams smoked tofu
- 400 grams canned tomatoes
- 400 grams canned chickpeas (chickpea + brine)
- 2 garlic (big cloves of)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 bunch fresh parsley
- yoghurt (for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium770mg22% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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