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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 1 cup buckwheat
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 5 1/2 cups pitted dates
- 1 cup apple puree (/sauce)
- 6 Tbsp. coconut oil
- 4 Tbsp. raw cacao powder
- 20 grams fresh ginger
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium2480mg71% |
| Protein40g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate248g83% |
| Dietary Fiber33g132% |
| Sugars136g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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