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Buckwheat and Date Granola (GF, Naturally Sweetened)**
THE BOOZY OYSTER12Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole almonds (or your favorite nut)
- 2 cups whole cashews (or your favorite nut)
- 1 cup buckwheat groats
- 1 cup unsweetened shredded coconut
- 1 cup dried dates (chopped into small pieces)
- 1 egg white (lightly beaten)
- 2 Tbsp. water
- 3 Tbsp. grapeseed oil
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/2 tsp. kosher salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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