Buckwheat and Chia Pastry

EATORI
6Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 150 grams buckwheat flour (or flour made from 150 g of buckwheat groats)
  • 20 grams chia seeds
  • 50 grams unsalted butter (cold and cubed)
  • 1 egg
  • 1 teaspoon sea salt flakes
  • 2 tablespoons cold water
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    NutritionView More

    260Calories
    Sodium25% DV610mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium610mg25%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A8%
    Vitamin C
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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