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Buckwheat and Amaranth Warm Cereal
THE HEALTHY FOODIE9Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw buckwheat groats
- 1/2 cup amaranth
- 2 Tbsp. chia seeds (black)
- 5 cups water
- 1/4 tsp. salt
- 1/2 cup non dairy milk (I used hemp milk)
- dried fruits (or Fresh)
- chopped nuts
- non dairy milk
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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