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Buckwheat & Pistachio Pancakes (Vegan & Gluten Free)
MAY I HAVE THAT RECIPE15Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup buckwheat flour
- 1/4 cup brown rice flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 1/3 cup non dairy yogurt (unsweetened, we use So Delicious Unsweetened Cultured Coconut Milk)
- 1 cup unsweetened coconut milk (beverage, we use So Delicious)
- 4 Tbsp. maple syrup
- 1 tsp. natural vanilla extract
- 1/4 shelled pistachios (chopped)
- coconut oil (Sunflower or melted, for the skillet or griddle)
- pure maple syrup
- blackberries
- coconut chips
- mango
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium200mg8% |
Potassium280mg8% |
Protein3g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A6% |
Vitamin C20% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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