Buckwheat & Chickpea salad with Rocket & Brazil Nut Pesto

NATURAL KITCHEN ADVENTURES
14Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 160 grams buckwheat groats
  • 320 grams broccoli (2 whole heads)
  • 160 grams frozen peas
  • 380 grams chickpeas (carton of, drained and rinsed)
  • 8 tablespoons pesto (+ extra to drizzle)
  • rocket (to dress the top of the salad)
  • 50 grams brazil nuts (/ approximately 12 nuts)
  • 1 clove garlic (minced)
  • 1/2 teaspoon sea salt
  • 120 grams rocket (fresh)
  • 20 grams fresh basil
  • 8 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon maple syrup
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    NutritionView More

    650Calories
    Sodium28% DV670mg
    Fat58% DV38g
    Protein33% DV17g
    Carbs23% DV68g
    Fiber56% DV14g
    Calories650Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium880mg25%
    Protein17g33%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A50%
    Vitamin C160%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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